Resilience, the ability to recover from adverse experiences, is a much sought-after quality but can be elusive. There seems to be a...

I've been doing a bit of research on meditation lately for a project I have in the works. I went in to this topic knowing the basics...

a few weeks ago, I was on a weekend trip at a lakeside campground. While on the beach I had a front row seat to a developing drama...

I hear alot about how hard it is as a parent to keep up with all the necessities and expectations. Many peopleoften feel they can't keep...

By now the regular grind of daily life is catching up as we get back into routine after the holidays. If one of your resolutions is to...

A couple of weeks ago I posted on the importance of staying active in cold weather, and ways to reinforce habits. But leave it to my...

With 60% of Americans being overweight, everything you can do to keep active helps. The challenge this time of year is staying active...

It's descending all aroundus; the jingle-y commercials, ads for Black Friday sales, light displays are sprouting. For better or worse,...

Hi and welcome to my website. My mission here is to be a resource for wellness information, physically, psychologically and spiritually. ...