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Renaissance Wellness and Healing
Trauma-informed treatment for PTSD, depression and related disorders
Monica BIrsen, MA, LPCC-S
To schedule an appointment call 419-340-7706
Put Stress on the Back Burner
Give Your Mind a Chance to Cool
Please don't stress about my mess. This page is still under construction :-/
what is stress?
types of stress
oxidative
traumatic
burnout
webpage on stress management
What to Do About Stress
Article on stress and depression From Stress to Inflammation and Major Depressive Disorder: A Social Signal Transduction Theory of Depression
Good Stress, Bad Stress
certain amount of stress is good-hormesis
bad stress can contribute to depression as in this article here.
article here on MBCT's impact on stress hormones in imprisoned women
PRobing the stress and depression circuit in this article
A Time for Quieting the Mind and Body
the role of sensory overload
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